Choose from our selection of 1:1 clinics or contact us for additional sessions:

 

1:1 PSYCHOLOGY CLINIC

1:1 Consultation 20-50 mins 

Using Psychology to Optimise Your Mental Wellbeing

 

Many aspects of modern life can affect our mental wellbeing- this has never been more apparent. Remaining mentally healthy is now a challenge for all and it’s more important than ever that we have the necessary tools at our disposal to ensure optimal mental health.

WHAT COULD YOU EXPLORE DURING THESE CONFIDENTIAL SESSIONS?

  • Psychological tools to make you more effective in managing mood at work and home.

  • Effective ways to manage anxiety- relating to: health, work, family, the pandemic - anything really!

  • Strategies to improve sleep.

  • Problem solving skills.

  • Developing a greater sense of confidence in your own abilities.

  • How to change patterns of behaviour.

  • This would also be a great chance to check in with someone if you are experiencing any of the following symptoms; low motivation, lethargy, racing thoughts, irritability, difficulty concentrating, lack of interest, comfort eating etc. 

 
 
 
 

1:1 POSTURAL ALIGNMENT CLINIC

 

1:1 Consultation 20-50 mins

Understand your body, how it has evolved and why the modern world works so aggressively against it

In a session with Ellie, you can discuss any personal issues regarding your posture. Ellie will then go through some exercises, easily done in any office environment, and carefully explain what each exercise is doing to the muscles in your body to improve your posture. 

WHAT COULD YOU EXPLORE DURING THESE CONFIDENTIAL SESSIONS:

Do you have have recurring back pain?

  • Do you work from home and have found that since doing this, specific pains have worsened?

  • Are you looking for some tips on how to create a posture-healthy ‘office’ at home?

  • Are you feeling like your body is structurally off balance?

  • Do you get shooting pains in your legs sometimes? 

 
 
 
 

1:1 NUTRITION CLINICS

1:1 Consultation 20-50 mins 

 

Using nutrition to optimise your wellbeing

Do you have trouble sleeping? An energy crash in the afternoon? Or IBS? These are just some of the reasons why you might book in to see us. We are all facing a period of transition. Even the simplest of interruptions to your routine can affect how you sleep, your food choices, and consequently your mental health.

Enrich your employee experience and see how nutrition can help, with our Personal 1:1 Nutrition Clinic, hosted by nutritionists and HIW founders Alexandra Neilan and Chloe Cunningham.

SOME MORE REASONS TO ATTEND THE CLINIC:

  • I don’t know if I should be taking vitamins

  • How can I get clearer skin

  • I’d like to know more about fasting

  • I’m thinking about getting pregnant, how can I support my body?

  • How can I look after my liver?

  • How can I reduce inflammation?

  • What healthy meals can I feed my family?

  • I’m tired

  • I have headaches

  • I have IBS

  • I have eczema

  • I’m often ill

  • feel under the weather quite a lot 

 

1:1 SLEEP CLINIC

1:1 CONSULTATION 20-50 MINS

How to Sleep and How Much is Enough?

 

WHAT COULD YOU EXPLORE DURING THESE CONFIDENTIAL SESSIONS?

  • An in-depth look into sleep cycles, why REM is so important, and why the optimal amount is 7-9 hours

  • The benefits of sleep and how chronic insomnia can be detrimental to mental, physical and emotional health

  • The 5 things that need to happen in the body to fall asleep

  • How to create an external and internal environment to encourage these processes

  • A look into other common causes of insomnia (there are many!) - stress, nutrient deficiencies, medications, certain foods etc

 

1:1 MOTIVATION CLINIC 

1:1 Consultation 20-50 mins

Through Behavioural Change Reach Your Goals and Find Your Purpose

WHAT COULD YOU EXPLORE DURING THESE CONFIDENTIAL SESSIONS?

  • Are you looking for ways to set tangible goals?

  • Do you need help finding ways to stay on track?

  • Would you like to find ways to navigate courageous conversations better?

  • Would you benefit from learning how to create your own personal deadlines?

  • Would you like to learn how to implement and respect boundaries?

  • Do you need help creating better habits? 

1:1 FINANCIAL WELLBEING CLINIC 

1:1 Consultation 20-50 mins

Using Your Financial Knowledge and Relationship with Money to Optimise Your Financial Wellbeing 

WHAT COULD YOU EXPLORE DURING THESE CONFIDENTIAL SESSIONS?

  • Do you have a sense of overwhelm? eg cost of living crisis

  • Are you experiencing a pervading financial anxiety that you can’t quite understand?

  • Have you hit a crossroads or are undergoing a major change/life event and don’t know where to turn? e.g divorce, bereavement

  • Don't know how to begin organising your finances or what financial professional to use?

  • Are you too embarrassed to discuss with a partner, family, existing advisor?

  • Are you struggling to communicate about your (joint) finances with a partner?

  • Is there a specific issue that you just need a boost with? eg How to negotiate a pay rise

  • Do you simply need the opportunity to discuss something with a financial coach in a safe space with no shame or guilt?

  • Would you like to see whether financial coaching may right for you? 

1:1 MENOPAUSE CLINIC 

1:1 Consultation 20-50 mins

Understanding Your Body to Navigate the Menopause With Ease 

Nutrition, mindset, lifestyle and hormone replacement are the pillars of midlife wellbeing. These sessions can provide a holistic look at a woman’s care, bringing together nutrition, mind and medicine.

SOME MORE REASONS TO ATTEND THE CLINIC:

  • I can’t sleep properly

  • I keep getting hot flushes/severe sweating

  • I have anxiety

  • I keep getting mood swings

  • I have had uncomfortable changes to my vagina

  • I have pain during sex

  • I don’t know if I should be taking vitamins

  • I’d like to know more about fasting

  • How can I look after my liver?

  • I’m tired

  • I have headaches

  • I have IBS

  • I feel under the weather quite a lot

1:1 HORMONE & FERTILITY CLINIC 

1:1 Consultation 20-50 mins

Understanding Your Body, Managing Hormones and Optimising Fertility

SOME MORE REASONS TO ATTEND THE CLINIC:

  • I would like to explore nutritional support alongside my IVF treatment

  • I’m struggling to get pregnant naturally but the doctor says there are no obvious issues

  • I have would like to know how to support my fertility through supplementation

  • I don’t know if I should be taking vitamins

  • I’m having trouble sleeping

  • I’m tired

  • I have headaches

  • I have IBS

  • I feel under the weather quite a lot

  • I have PCOS

  • I have Endometriosis