With 860mg of EPA and 440mg of DHA, the two most important types of omega-3, these easy to swallow capsules are great for the whole family’s wellbeing. All made in the UK from sustainably sourced Norwegian fish oil, independently certified pure and fresh and all in environmentally conscious packaging.

It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking omega-3.Taking both together is the easiest way not to forget, but you can spread them across the day.

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.

• Fish gelatin and glycerol BP to hold it all together (no pork or beef).

• A tiny amount of mixed tocopherols to naturally preserve.It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners.

• are about to have surgery.

• have health concerns or conditions.

Nutritional content Per 2 x 1000mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose.Keto and paleo friendly.

Allergy advice: contains fish.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool