It’s hard to imagine when omega-3 is more important than during pregnancy and breastfeeding. One daily capsule provides 560mg of DHA, the building block of brains and eyes, made in the UK from sustainably sourced Norwegian fish oil, independently certified pure and fresh and with environmentally conscious packaging.

It’s best to take your capsule with meals to help your body absorb the omega-3, and it can help you get into the habit of taking your supplement. If you suffer from pregnancy nausea, take it after you’ve eaten. The capsule is very easy to swallow.

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.

• Fish gelatin and glycerol BP to hold it all together (no pork or beef).

• A tiny amount of mixed tocopherols to naturally preserve.It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners.

• are about to have surgery.

• have health concerns or conditions.

Nutritional content Per 1 x 800mg capsule

Total omega-3..............................650mg

DHA............................................560mg

Other omega-3s (incl. DPA)...............90mg

8 calories per dose.Keto and paleo friendly.

Allergy advice: contains fish.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.