Tips for Taking

It’s best to take with meals, for better absorption and for getting into what we call the omega-3-is-life routine. Get it icy cold in the fridge. Don’t be scared. It tastes pretty fine for a fish oil (read the reviews if you need reassurance). Knock it back and feel it working.

If you need to raise your omega-3 level quickly or have a health concern, take a full teaspoon a day (5ml). That will give you 3500mg omega-3 (2000mg EPA and 1000mg DHA).

For most adults and children over 12, half a teaspoon a day (2.5ml) is enough. This will give you 1750mg omega-3 (1000mg EPA and 500mg DHA).

It’s safe for pregnancy, just take half a teaspoon (2.5ml).

Ingredients

Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel)

• Natural Sicilian lemon oil

• Antioxidant (mixed tocopherols)

It’s always good to check with your doctor before taking omega-3 if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 5ml

Total omega-3 ..............................3500mg

EPA.............................................2000mg

DHA............................................1000mg

Other omega-3s (incl. DPA).............500mg

45 calories per serving

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids' reach. Don’t use if the safety seal is damaged or missing. Once open, store in the fridge (it might appear cloudy) and use within 3 months. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish & citrus